TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

For many men, the constant pressure to perform often leads to an internal disconnect - a split between the identity they project to the world and the self they truly are. On the outside, they may appear confident, successful, and in control. But beneath the surface, the constant need to prove their worth creates a profound sense of emptiness.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

Unlike Mother’s Day, which often brings widespread recognition of the challenges of infertility or loss, Father’s Day can be more subtle in its impact. Society often focuses on celebrating the “ideal” of fatherhood, the joy of fathering children, raising a family and passing down one’s legacy. But for men who cannot experience this, Father’s Day can be a reminder of what they feel they are missing.

Father’s Day may never be the same without them, but it can still be a day of gratitude, remembrance and deep connection.

If you've been triggered, you're not broken. You're human.

Suppressing emotions doesn’t make them go away. Instead, they simmer beneath the surface, where they can fester and manifest as stress, anxiety, depression and even physical ailments.

Many of us, especially in the Caribbean, live with a fierce ambition to do more, be more and achieve more. But sometimes, this drive to reach the next milestone can leave us feeling disconnected from the present, overwhelmed by the journey or just plain burnt out.

Many Caribbean women have grown up with fathers who provided but didn’t connect. Who spoke in instructions but never in love. Who taught discipline, but not softness. And so, many of us entered womanhood unsure of what to expect from men.

Parasomnia encompasses a range of sleep disorders characterized by abnormal behaviours during sleep. Understanding the causes, recognizing the symptoms, and seeking appropriate treatment can help manage these conditions effectively.

What if time could be reclaimed as a tool for growth, not stress? What if we could manage our time not just for productivity, but for purpose, for the life we truly want to create?