Nadia Renata2 minThe Benefits of Vitamin DWhat is Vitamin D? What are the sources of Vitamin D? What are the benefits of Vitamin D and the signs of Vitamin D deficiency?
Nadia Renata3 minWhat is Diabetes?According to the World Health Organization approximately 422 million people worldwide.
Nadia Renata3 minLemon or Lime? Living in a tropical country means that every now and again the heat gets unbearable. Staying hydrated is key to keeping your sanity on...
Nadia Renata4 minShould I Take The Flu Shot? Yes or No?If it does not protect me against Covid-19 why should I take the Flu Shot?
Nadia Renata1 minCommon Misconceptions of YogaAs a yoga teacher, you are approached by persons with many misconceptions about yoga. I've complied a list of some of the more common...
Nadia Renata1 minThe Benefits of YogaYoga has been growing in popularity over the last few years. As more and more people become more curious about yoga, the question keeps...