What is Vitamin D? What are the sources of Vitamin D? What are the benefits of Vitamin D and the signs of Vitamin D deficiency?

According to the World Health Organization approximately 422 million people worldwide.

Living in a tropical country means that every now and again the heat gets unbearable. Staying hydrated is key to keeping your sanity on...

If it does not protect me against Covid-19 why should I take the Flu Shot?

As a yoga teacher, you are approached by persons with many misconceptions about yoga. I've complied a list of some of the more common...

Yoga has been growing in popularity over the last few years. As more and more people become more curious about yoga, the question keeps...