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Yoga for People Who Think They’re Too Stiff, Too Old or Too Busy
You’ve probably heard it before:
“I can’t do yoga. I’m not flexible enough.”
“I’m too old to start something new.”
“I don’t have time to lie around on a mat.”
If that sounds familiar, you’re not alone.
Nadia Renata
3 min read


Navigating GERD: A Guide to Managing Acid Reflux
Gastroesophageal Reflux Disease (GERD) is a common but potentially serious condition that requires proper management. Taking proactive steps can lead to significant improvements in quality of life and long-term health.
Nadia Renata
4 min read


Yoga Isn’t Just Stretching: What It Really Means (and Why That Matters)
Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.
Nadia Renata
4 min read


Understanding Stomach and Gut Health: Key Differences, Common Illnesses and Maintenance
The stomach and gut are vital to our overall health, acting as the body’s digestive powerhouse. When something goes wrong in this area, it can affect not just digestion but also our general well-being.
Nadia Renata
5 min read


Understanding Parasomnia: Causes, Symptoms, Treatments and Who is Affected
Parasomnia encompasses a range of sleep disorders characterized by abnormal behaviours during sleep. Understanding the causes, recognizing the symptoms, and seeking appropriate treatment can help manage these conditions effectively.
Nadia Renata
4 min read


Why Am I Struggling to Breathe? Common Causes, Effective Treatments and When to See a Doctor
Difficulty breathing can stem from various causes, ranging from mild and temporary to serious and life-threatening conditions. By understanding what might be going on and acting accordingly, you empower yourself to protect your health.
Nadia Renata
4 min read


Yoga Poses to Improve Heart Health: Strengthening Your Cardiovascular System Naturally
Whether you’re looking to prevent heart disease or enhance your overall heart health, these poses offer a holistic approach to heart health.
Nadia Renata
5 min read


Understanding Restless Legs Syndrome: Causes, Symptoms and Treatments
Restless Legs Syndrome is a common neurological disorder that can significantly impact sleep and quality of life. Understanding the causes and symptoms of RLS is essential for seeking timely and effective treatment.
Nadia Renata
3 min read


The Art of the Caribbean Nap: Rest as Resistance, Trini-Style
Colonialism taught us to measure our value by productivity. The hustle narrative told us to earn our worth through exhaustion.
Nadia Renata
2 min read


Yoga for Digestive Health: Enhance Your Well-Being with Effective Poses
Incorporating these yoga poses into your daily routine can significantly benefit your digestive health.
Nadia Renata
4 min read
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