TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

Gastroesophageal Reflux Disease (GERD) is a common but potentially serious condition that requires proper management. Taking proactive steps can lead to significant improvements in quality of life and long-term health.

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

The stomach and gut are vital to our overall health, acting as the body’s digestive powerhouse. When something goes wrong in this area, it can affect not just digestion but also our general well-being.

Parasomnia encompasses a range of sleep disorders characterized by abnormal behaviours during sleep. Understanding the causes, recognizing the symptoms, and seeking appropriate treatment can help manage these conditions effectively.

Difficulty breathing can stem from various causes, ranging from mild and temporary to serious and life-threatening conditions. By understanding what might be going on and acting accordingly, you empower yourself to protect your health.

Whether you’re looking to prevent heart disease or enhance your overall heart health, these poses offer a holistic approach to heart health.

Restless Legs Syndrome is a common neurological disorder that can significantly impact sleep and quality of life. Understanding the causes and symptoms of RLS is essential for seeking timely and effective treatment.

Colonialism taught us to measure our value by productivity. The hustle narrative told us to earn our worth through exhaustion.

Incorporating these yoga poses into your daily routine can significantly benefit your digestive health.