Nadia Renata7 min readThe Role of Breath (Pranayama) in Yoga PracticeBy controlling and directing the breath, we can influence our physical health, mental clarity, and spiritual growth.
Nadia Renata7 min readLiving the 8 Limbs of Yoga: A Practical Guide to Daily IntegrationDecolonizing yoga involves honoring its roots and understanding its deeper purpose beyond physical exercise.