top of page


TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!






























All Videos
All Videos

Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Search video...

Now Playing
Whispers From The Tide - Episode 1 - The Little Kite That Could #CaribbeanStories #ChildrensStory
05:04

Now Playing
Fatherhood - Episode 2: The Art of Active Listening
00:54

Now Playing
Legacy of Leadership - Episode 2: Teach Life Lessons
00:48

Now Playing
Prioritise You – Strengthen Your Body, Mind and Soul - Episode 2: 3 Easy Self Care Tips
00:52
Search


Republic Day: Our Sovereignty, Our Responsibility
Independence was our birth; Republic Day was our coming of age. One without the other is incomplete.
Nadia Renata
4 min read


“Is That Feeling Even Yours?” Understanding Emotional Contagion And Protecting Your Peace
Emotional contagion isn’t just a poetic concept. It’s a real psychological phenomenon that quietly shapes how we think, behave and relate to others. When we don’t understand it, we may unconsciously absorb emotional energy that doesn’t actually belong to us.
Nadia Renata
6 min read


The Boy Who Wasn’t Allowed to Cry Grows Into the Man Who Can’t Speak
We’ve inherited a version of manhood that’s narrow and brittle. One that defines masculinity by toughness, stoicism and dominance, not tenderness, honesty or self-awareness.
Nadia Renata
4 min read


Understanding Self-Invalidation: How Dismissing Your Own Pain Hurts You
Self-invalidation is a damaging habit that prevents you from fully embracing and healing from your emotional experiences. While it may feel easier to push down your emotions and move on, this only delays true healing.
Nadia Renata
7 min read


Using Yoga to Process Grief, Anger or Anxiety: A Compassionate, Trauma-Informed Approach
When emotions feel too heavy for words, when grief chokes the throat, anger tightens the chest or anxiety pulses through the limbs, yoga offers something uniquely powerful: a way to feel without forcing, to move without needing to explain and to breathe through what feels unbearable.
Nadia Renata
6 min read


Embrace the Rainy Days in Trinidad and Tobago
Whether you’re looking for a cozy activity to enjoy on your own, something fun with the family or an opportunity to work on a passion project, there are plenty of ways to make the most of those rainy days.
Nadia Renata
4 min read


Celebrating Father’s Day in Trinidad and Tobago: Honouring the Strength, Love and Legacy of Fathers
Today, we pause to celebrate the multifaceted roles fathers play in our lives, in the rhythm of our daily existence and in the values they pass on to future generations.
Nadia Renata
4 min read


Flooded in Trinidad and Tobago: Essential Do's and Don'ts for Staying Safe
As the country faces floodwaters in many areas, it's crucial to know what to do - and just as importantly, what not to do - during these challenging times.
Nadia Renata
7 min read


Indian Arrival Day in Trinidad and Tobago: Honouring a Legacy of Resilience
More than a date in history, Indian Arrival Day is a moment to reflect on the enduring legacy, sacrifices and cultural richness of the Indo-Trinbagonian community.
Nadia Renata
3 min read


Embracing Caribbean Culture: How to Bring Our Island Vibes Into Your Life
Whether you’re a born-and-bred islander or someone who just loves the Caribbean vibes, there’s a lot you can learn from how we live here.
Nadia Renata
4 min read
bottom of page