Nadia Renata6 min readThe Yamas and Niyamas: The Ethical Foundations of YogaThe Yamas and Niyamas serve as a roadmap for how to interact with the world and ourselves.
Nadia Renata7 min readLiving the 8 Limbs of Yoga: A Practical Guide to Daily IntegrationDecolonizing yoga involves honoring its roots and understanding its deeper purpose beyond physical exercise.
Nadia Renata5 min readThe History and Philosophy of Yoga: A Journey Through TimeWhether practiced for physical health, mental clarity, or spiritual awakening, yoga remains a journey of transformation and union.