TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

If you’ve been in survival mode, constantly pushing or holding it all together, self-compassion might feel uncomfortable at first. But it’s a game-changer. Here's how it helps!

Your yoga mat is not just a place to stretch; it’s a space where your inner world is revealed. How you approach the practice is how you often approach life.

As a business owner, especially one running a small or solo operation, your boundaries are not just limits, they are safeguards for your business and personal well-being. Boundaries ensure that both your clients and you are clear on expectations and the rules of engagement.

The truth is, caretakers need care too. Men, particularly those in roles that demand constant support for others, can become so accustomed to giving that they forget or feel guilty about seeking support themselves.

Remember, self-care is a journey. It’s not about perfection, but about progress. Start with small changes and gradually build habits that serve you.

In the hustle and bustle of modern life, it’s easy to focus solely on romantic relationships or work obligations. While these aspects are important, they cannot provide the full spectrum of support, understanding and connection that a healthy circle of friends can offer.

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

If you've been triggered, you're not broken. You're human.

Many of us, especially in the Caribbean, live with a fierce ambition to do more, be more and achieve more. But sometimes, this drive to reach the next milestone can leave us feeling disconnected from the present, overwhelmed by the journey or just plain burnt out.