TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

Labour Day in Trinidad and Tobago is a reminder of the long road workers have travelled to secure the rights they have today and it also serves as a call to action for the ongoing struggle for fair treatment, justice and equality in the workplace.

Today, we pause to celebrate the multifaceted roles fathers play in our lives, in the rhythm of our daily existence and in the values they pass on to future generations.

As the country faces floodwaters in many areas, it's crucial to know what to do - and just as importantly, what not to do - during these challenging times.

More than a date in history, Indian Arrival Day is a moment to reflect on the enduring legacy, sacrifices and cultural richness of the Indo-Trinbagonian community.

Whether you’re a born-and-bred islander or someone who just loves the Caribbean vibes, there’s a lot you can learn from how we live here.

Whether you’re looking to prevent heart disease or enhance your overall heart health, these poses offer a holistic approach to heart health.

Time to start over. Time to slow down. Time to choose joy. Time to build something different.

Incorporating these yoga poses into your daily routine can significantly benefit your digestive health.

In the Caribbean, where the climate can be both invigorating and intense, yoga helps us stay cool, balanced, and resilient.