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TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!






























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Rainy Day in Trinidad and Tobago: Fun and Cozy Activities to Enjoy Indoors
Whether you’re looking for a cozy activity to enjoy on your own, something fun with the family or an opportunity to work on a passion project, there are plenty of ways to make the most of those rainy days.
Nadia Renata
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Yoga for People Who Think They’re Too Stiff, Too Old or Too Busy
You’ve probably heard it before:
“I can’t do yoga. I’m not flexible enough.”
“I’m too old to start something new.”
“I don’t have time to lie around on a mat.”
If that sounds familiar, you’re not alone.
Nadia Renata
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Labour Day in Trinidad and Tobago: Honouring the Struggle for Workers' Rights
Labour Day in Trinidad and Tobago is a reminder of the long road workers have travelled to secure the rights they have today and it also serves as a call to action for the ongoing struggle for fair treatment, justice and equality in the workplace.
Nadia Renata
6 min read


Celebrating Father’s Day in Trinidad and Tobago: Honouring the Strength, Love and Legacy of Fathers
Today, we pause to celebrate the multifaceted roles fathers play in our lives, in the rhythm of our daily existence and in the values they pass on to future generations.
Nadia Renata
4 min read


Flooded in Trinidad and Tobago: Essential Do's and Don'ts for Staying Safe
As the country faces floodwaters in many areas, it's crucial to know what to do - and just as importantly, what not to do - during these challenging times.
Nadia Renata
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Indian Arrival Day in Trinidad and Tobago: Honouring a Legacy of Resilience
More than a date in history, Indian Arrival Day is a moment to reflect on the enduring legacy, sacrifices and cultural richness of the Indo-Trinbagonian community.
Nadia Renata
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Embracing Caribbean Culture: How to Bring Our Island Vibes Into Your Life
Whether you’re a born-and-bred islander or someone who just loves the Caribbean vibes, there’s a lot you can learn from how we live here.
Nadia Renata
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Yoga Poses to Improve Heart Health: Strengthening Your Cardiovascular System Naturally
Whether you’re looking to prevent heart disease or enhance your overall heart health, these poses offer a holistic approach to heart health.
Nadia Renata
5 min read


Rediscovering Passion and Purpose in Midlife: A Guide for Caribbean Men
Time to start over. Time to slow down. Time to choose joy. Time to build something different.
Nadia Renata
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Yoga for Digestive Health: Enhance Your Well-Being with Effective Poses
Incorporating these yoga poses into your daily routine can significantly benefit your digestive health.
Nadia Renata
4 min read
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