TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

Unlike Mother’s Day, which often brings widespread recognition of the challenges of infertility or loss, Father’s Day can be more subtle in its impact. Society often focuses on celebrating the “ideal” of fatherhood, the joy of fathering children, raising a family and passing down one’s legacy. But for men who cannot experience this, Father’s Day can be a reminder of what they feel they are missing.

Father’s Day may never be the same without them, but it can still be a day of gratitude, remembrance and deep connection.

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

If you've been triggered, you're not broken. You're human.

The stomach and gut are vital to our overall health, acting as the body’s digestive powerhouse. When something goes wrong in this area, it can affect not just digestion but also our general well-being.

Many of us, especially in the Caribbean, live with a fierce ambition to do more, be more and achieve more. But sometimes, this drive to reach the next milestone can leave us feeling disconnected from the present, overwhelmed by the journey or just plain burnt out.

Many Caribbean women have grown up with fathers who provided but didn’t connect. Who spoke in instructions but never in love. Who taught discipline, but not softness. And so, many of us entered womanhood unsure of what to expect from men.

Parasomnia encompasses a range of sleep disorders characterized by abnormal behaviours during sleep. Understanding the causes, recognizing the symptoms, and seeking appropriate treatment can help manage these conditions effectively.