TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

The truth is, caretakers need care too. Men, particularly those in roles that demand constant support for others, can become so accustomed to giving that they forget or feel guilty about seeking support themselves.

Remember, self-care is a journey. It’s not about perfection, but about progress. Start with small changes and gradually build habits that serve you.

In the hustle and bustle of modern life, it’s easy to focus solely on romantic relationships or work obligations. While these aspects are important, they cannot provide the full spectrum of support, understanding and connection that a healthy circle of friends can offer.

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

Gastroesophageal Reflux Disease (GERD) is a common but potentially serious condition that requires proper management. Taking proactive steps can lead to significant improvements in quality of life and long-term health.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

Unlike Mother’s Day, which often brings widespread recognition of the challenges of infertility or loss, Father’s Day can be more subtle in its impact. Society often focuses on celebrating the “ideal” of fatherhood, the joy of fathering children, raising a family and passing down one’s legacy. But for men who cannot experience this, Father’s Day can be a reminder of what they feel they are missing.

Father’s Day may never be the same without them, but it can still be a day of gratitude, remembrance and deep connection.

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

If you've been triggered, you're not broken. You're human.