TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

Remember, self-care is a journey. It’s not about perfection, but about progress. Start with small changes and gradually build habits that serve you.

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

If you've been triggered, you're not broken. You're human.

Many of us, especially in the Caribbean, live with a fierce ambition to do more, be more and achieve more. But sometimes, this drive to reach the next milestone can leave us feeling disconnected from the present, overwhelmed by the journey or just plain burnt out.

You deserve to live a life full of authentic connections and with the right tools, you can learn to manage your anxiety and feel confident in social settings.

What if time could be reclaimed as a tool for growth, not stress? What if we could manage our time not just for productivity, but for purpose, for the life we truly want to create?

Mindfulness isn’t about achieving perfect calm. It’s about being present with what is, with kindness.

There’s a quiet grief in realising how many of us have spent years disconnected from our own breath, our own limbs, our own needs. But there is also power in reclaiming it.