Nadia Renata7 minLiving the 8 Limbs of Yoga: A Practical Guide to Daily IntegrationDecolonizing yoga involves honoring its roots and understanding its deeper purpose beyond physical exercise.
Nadia Renata7 minHatha Yoga: Understanding the Foundation of Modern YogaAs we navigate the challenges of modern life, Hatha Yoga offers a sanctuary of balance, harmony, and inner peace.
Nadia Renata6 minBenefits of a Consistent Yoga Practice: Physical, Mental and SpiritualYoga is a practice that offers far-reaching benefits for the physical body, the mind, and the spirit.
Nadia Renata5 minThe History and Philosophy of Yoga: A Journey Through TimeWhether practiced for physical health, mental clarity, or spiritual awakening, yoga remains a journey of transformation and union.
Nadia Renata3 minThe Evolution of Yoga: Exploring Its Origins, History, Diverse Practices, and Its Journey to the WestYoga, with its ancient roots and diverse practices, offers a holistic approach to well-being that transcends cultural boundaries.
Nadia Renata1 minCommon Misconceptions of YogaAs a yoga teacher, you are approached by persons with many misconceptions about yoga. I've complied a list of some of the more common...
Nadia Renata1 minThe Benefits of YogaAt the end of the day, the practice of yoga helps us to connect with ourselves body, mind and spirit.