TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

Ishvara Pranidhana is a reminder that we are part of something much bigger than ourselves.

Svādhyāya is an invitation to turn inward, to explore the depths of our being.

Tapas reminds us that growth requires effort, and true progress comes from showing up for ourselves daily.

Contentment is a choice that we can practice daily.

By practising Saucha, we create space for clarity, positivity and self-awareness, all of which support a deeper connection to our true self.

When we release what no longer serves us, we make room for what truly does.

Brahmacharya is a timeless principle that reminds us to live with mindfulness, balance and intention.

It is a reminder that true wealth lies not in accumulating but in sharing, not in taking but in giving.

In yoga, Ahimsa reminds us that transformation begins within.