TO EVOLVE INTO THE PERSON YOU WERE MEANT TO BE IS AN ACT OF SHEER AUDACITY!

You’ve probably heard it before: “I can’t do yoga. I’m not flexible enough.” “I’m too old to start something new.” “I don’t have time to lie around on a mat.” If that sounds familiar, you’re not alone.

Gastroesophageal Reflux Disease (GERD) is a common but potentially serious condition that requires proper management. Taking proactive steps can lead to significant improvements in quality of life and long-term health.

For many men, the constant pressure to perform often leads to an internal disconnect - a split between the identity they project to the world and the self they truly are. On the outside, they may appear confident, successful, and in control. But beneath the surface, the constant need to prove their worth creates a profound sense of emptiness.

There is a quiet kind of magic in solitude. It strips away the expectations, the obligations and the external noise, leaving us face-to-face with our most honest selves.

Father’s Day may never be the same without them, but it can still be a day of gratitude, remembrance and deep connection.

Reducing yoga to stretching or using it solely as a workout ignores its depth. It also risks cultural appropriation, stripping yoga of its roots and repackaging it for commercial gain without honouring the traditions from which it came.

If you've been triggered, you're not broken. You're human.

The stomach and gut are vital to our overall health, acting as the body’s digestive powerhouse. When something goes wrong in this area, it can affect not just digestion but also our general well-being.

Suppressing emotions doesn’t make them go away. Instead, they simmer beneath the surface, where they can fester and manifest as stress, anxiety, depression and even physical ailments.

Many of us, especially in the Caribbean, live with a fierce ambition to do more, be more and achieve more. But sometimes, this drive to reach the next milestone can leave us feeling disconnected from the present, overwhelmed by the journey or just plain burnt out.