The Benefits of Yoga

Yoga has been growing in popularity over the last few years. As more and more people become more curious about yoga, the question keeps coming up; what are the benefits of Yoga? I've created an infograph on the various benefits. At the end of the day, the practice of yoga helps us to connect with ourselves body, mind and spirit. It helps us to live happier, healthier and longer! See you on the mat 😊